Urinary incontinence — the loss of bladder control — is a common and often embarrassing problem. The severity ranges from occasionally leaking urine when you cough or sneeze to having an urge to urinate that's so sudden and strong you don't get to a toilet in time. Though it occurs more often as people get older, urinary incontinence isn't an inevitable consequence of aging. If urinary incontinence affects your daily activities, don't hesitate to see your doctor. For most people, simple lifestyle changes or medical treatment can ease discomfort or stop urinary incontinence. Urinary incontinence care at Mayo Clinic.
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If you do have to force yourself, here are 10 strategies that may work:. Turn on the faucet in your sink. Sit on the toilet. Try to relax, close your eyes, and focus on the sound of the water. The perineum is the area of flesh between the genitals and the anus.
13 Causes of Urinary Incontinence in Women and the Treatments That Can Help
Back to Health A to Z. Urinary incontinence is the unintentional passing of urine. It's a common problem thought to affect millions of people. Read about the symptoms of urinary incontinence.